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Recipe of Ultimate Simmered Lotus Root and Chicken

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Simmered Lotus Root and Chicken

Before you jump to Simmered Lotus Root and Chicken recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are all aware that consuming healthy snacks can help us truly feel better inside our bodies. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. Eating more vegetables helps you feel better than eating a piece of pizza. This can be a problem, nevertheless, in terms of eating between meals. Finding snack foods that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a quick pick me up.

Whole grain foods are an outstanding choice for a fast healthy snack. Starting your day with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you have to have a fast snack food on your way out the door, don't forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the determination to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to simmered lotus root and chicken recipe. To make simmered lotus root and chicken you need 9 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to make Simmered Lotus Root and Chicken:

  1. You need 400 grams of Lotus root.
  2. Use 250 grams of Chicken thigh meat.
  3. Take 20 of Snap peas or snow peas.
  4. Take 1 tbsp of Vegetable oil.
  5. Take of Flavoring ingredients:.
  6. You need 200 ml of Water.
  7. Get 50 ml of Mentsuyu sauce (4x concentrated).
  8. Take 1/2 tbsp of Sugar.
  9. Take 1 tsp of Vinegar.

Instructions to make Simmered Lotus Root and Chicken:

  1. Peel and cut the lotus root into bite size pieces. Soak it in water with 1 teaspoon of vinegar (not listed) to remove the scum..
  2. Cut the chicken into bite size pieces. Heat the frying pan, put in the vegetable oil, and saute the chicken..
  3. When the chicken gets light brown, drain the lotus root and saute with the chicken for 3 to 4 minutes..
  4. Combine the flavoring ingredients and stir them lightly in a bowl or a measuring cup. Put all the flavoring ingredients in the frying pan and simmer them on medium-high heat..
  5. Stir the ingredients in the frying pan occasionally. Simmer until the liquid in the pan reduces to 1/3 of the volume..
  6. When the liquid becomes 1/3 of the original volume, add the snap peas and reduce to medium heat..
  7. Keep shaking the frying pan to saute and simmer the ingredients until the liquid disappears completely. Put in a serving dish and it's done..

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