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Steps to Prepare Homemade Kathal Masala

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Kathal Masala

Before you jump to Kathal Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make several small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably purchase lots of food items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before getting it? A superb healthy option can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

Obviously, it's not at all hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to kathal masala recipe. You can cook kathal masala using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Kathal Masala:

  1. Prepare 400 gram of Kathal.
  2. Take of Salt as taste.
  3. Provide 1/4 spoon of turmeric powder.
  4. Use 1/2 spoon of cumin seeds.
  5. Get 1 piece of cinnamon.
  6. Use 1 piece of black cardamom.
  7. Take 2 of green cardamom.
  8. Use 2 of bay leaf.
  9. Get 2 of chopped onion.
  10. Use 1 spoon of ginger garlic paste.
  11. Take 2 of tomato paste.
  12. You need as needed of Salt and all spices.
  13. Get 1 spoon of chopped mint leaves.
  14. Take 1 spoon of chopped coriander.
  15. Use 1/2 spoon of kasuri methi.
  16. You need 1/2 spoon of meat masala.
  17. Get 1/2 spoon of kitchen king masala.

Steps to make Kathal Masala:

  1. Add Kathal,salt, turmeric and slightly water in cooker and cooked until 1 whistle.
  2. Now heat oil in a pan and put all the whole spices and onions and fry,Then put salt, all the spices,tomato, ginger garlic paste and fry.
  3. Then add meat masala, kitchen king masala,mint,coriander and boiled Kathal, mix well and cook for some time and serve with chapati.

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